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How Combining Chiropractic and Yoga Can Be Beneficial To Your Spine

2021-06-29T19:47:48+00:00

Yoga has long been touted as a healing activity that extends beyond its known fitness benefits. It can help alleviate depression, relieve stress, and decrease anxiety as well as tighten and tone the body. In fact, a 2016 study by Yoga Alliance and Yoga Journal shows that the more than 20 million people who practice [...]

4 Powerful Ways Yoga Increases the Effectiveness of Chiropractic Care

2019-06-19T17:29:40+00:00

4 Powerful Ways Yoga Increases the Effectiveness of Chiropractic Care Yoga hasn't taken the world by storm, but it has gained steadily in popularity in the last decade. Originally developed thousands of years ago, the practice of breathing, posing, and stretching offers a variety of important health benefits. Reduced stress and blood pressure, increased flexibility [...]

A Balanced Wheel – part 3 – by Dorinda Pena

2020-10-04T16:40:37+00:00

Now we've seen the importance of connecting with our friends and family, we also need to nurture our time with our closest person....our self! When we take time for to invest in our own health we can better pour ourselves out in the various roles we have in life. Yes, it can seem selfish or [...]

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