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How Magnesium Helps Soothe Sore Muscles


Everyone has stiff, sore muscles now and then. From overdoing it at the gym to sleeping in an awkward position, there are many reasons you might feel some muscular aches and pains. Some medical conditions or illnesses can also cause soreness. Several studies have found a remarkable, effective, inexpensive cure that is natural and safe [...]

Why Chiropractic Patients Should Avoid Diets


The statistics are sobering. The typical American diet far exceeds the daily recommended intake levels in calories from sugars and solid fats, sodium, refined grains, and saturated fat. It is also lacking in the recommended amounts of fruits, vegetables, dairy, whole grains, and oils. The result is obesity and experts project that by 2030, in [...]

Losing Weight Can Help Reduce Back Pain


Back pain is one of the most common and most troublesome problems that people experience. Eight out of 10 individuals will struggle with back pain during some point in their life, the US National Library of Medicine reports. Low and chronic back pain can be aggravated by many triggers. Mechanical stress, excessive strain, muscle weakness, [...]

High-Fat Diet, Low-Fat Diet or Neither?


There are three groups of nutrients which are protein, carbohydrates and fat. Unfortunately the last of the three has the same name as an unflattering name for someone who is overweight or fat. It should come as no surprise that we would associate the nutrient fat, with being overweight but is that association justified? Whether [...]

People Absorb Less Calories From Almonds


According to a study in the American Journal of Clinical Nutrition, people absorb fewer calories from whole almonds than originally thought.  Researchers evaluated the amount of calories that were absorbed by the participants and found that they absorbed about 75% of the total calories in the almonds.  This study was only performed using whole almonds [...]

Vanity Sizing – Super Sizing Our Clothes


I have a confession… I don’t really enjoy shopping. Maybe it’s because I don’t like seeing my paycheck disappear. Or maybe it’s because I get tired, impatient, and hungry before finding any good deals. Or maybe it’s draining for me because I have to try on armfuls of the same garment in a variety of [...]

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