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How the Quality of Sleep Affects Your Overall Health


We live in a largely sleep deprived society. According to the Centers for Disease Control (CDC), 1 in 3 people in the United States does not get enough sleep on a regular basis. Additionally, the National Sleep Foundation reports that 45 percent of adults in the US admit that insufficient or poor sleep has had [...]

How to stretch your upper/midback while at your desk


I'm going to go out on a limb and assume that your upper/midback is tight at work.  I can assume this with confidence because just about everyone who has come into Compass Chiropractic has had tension and restrictions in this area.  The tension that we feel in the upper/midback is partly due to the stresses [...]

Is Your Smart Phone a Pain in the Neck?


As a follow up to our blog post, "Is your laptop a pain in the neck," we look at the ubiquitous smart phone and the ergonomic challenges that come with using these handy little devices. Remember that you head is the weight of a bowling ball and hanging it over a smart phone looking down [...]

Is The Boost From Coffee All In Your Head?


I'm not a coffee drinker, but I've been around enough coffee drinkers (especially living in Portland) to know that people are a lot happier after their morning cup of joe.  For many people coffee is a necessity for survival, but a new study out of the University of Bristol found that the energy boosting effects [...]

Supplement Spotlight – Natural Calm


Natural Calm is a isotonic form of Magnesium that is absorbed into the body at a higher rate than tablets.  The body needs a balance between Magnesium and Calcium in order to function properly.  Magnesium's role is to relax muscles, while Calcium's role is to contract muscles.  Due to the foods we eat, the majority [...]

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