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How the Quality of Sleep Affects Your Overall Health

2021-07-26T21:40:14+00:00

We live in a largely sleep deprived society. According to the Centers for Disease Control (CDC), 1 in 3 people in the United States does not get enough sleep on a regular basis. Additionally, the National Sleep Foundation reports that 45 percent of adults in the US admit that insufficient or poor sleep has had [...]

Lower Back Pain When Sleeping: Which Position is Best?

2021-07-07T16:01:31+00:00

Sleep. New parents chase it, Type A personalities fight it, but everyone needs it. Thing is, most people don’t get enough of it. According to the National Sleep Foundation, 45 percent of adults in the United States report that in a seven day period lack of sleep affected their daily activities. Sleep quantity is not [...]

Lower Back Pain When Sleeping: Which Position is Best?

2021-06-29T21:03:09+00:00

Sleep. New parents chase it, Type A personalities fight it, but everyone needs it. Thing is, most people don’t get enough of it. According to the National Sleep Foundation, 45 percent of adults in the United States report that in a seven day period lack of sleep affected their daily activities. Sleep quantity is not [...]

The Best and Worst Way to Sleep

2020-10-04T16:41:46+00:00

Sleeping is obviously an essential part of each of our daily routine. Most of us sleep between 3 and 10 hours a day, and if you spend that 8%-42% of your day in a poor position, you are putting yourself in a position of risk for injury to the length of your spine. The position I [...]

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