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3 Reasons Why Sitting On A Stability Ball Is Good For Your Spine

2021-06-29T20:54:41+00:00

The workstation is one of the most damaging places you can spend your day when it comes to your spine. Office chairs are not designed to promote good posture or spinal health while desks and computer monitors are notorious for being too low or too high. The result can cause pain in your neck and [...]

4 Ways to Incorporate Movement Into Your Workplace

2020-12-22T13:41:48+00:00

If you sit behind a desk all day with little or no activity, you could be compromising your physical health, mental health, and brain health which could impact your productivity at work. From a physical standpoint, it isn’t healthy to remain in one position for too long. It can lead to various health conditions including [...]

How to stretch your upper/midback while at your desk

2020-10-04T16:36:34+00:00

I'm going to go out on a limb and assume that your upper/midback is tight at work.  I can assume this with confidence because just about everyone who has come into Compass Chiropractic has had tension and restrictions in this area.  The tension that we feel in the upper/midback is partly due to the stresses [...]

4 Tips Chiropractic Patients Can Use While Working At A Desk

2020-10-04T16:37:48+00:00

4 Tips Chiropractic Patients Can Use While Working At A Desk There are dangers in everyday life, from slipping in the shower to getting mowed down by the next door neighbor's teenage driver. The risk doesn't end once we are safely behind our desks, because… sitting is killing us! Seriously, while not really trying to [...]

What Chiropractic Patients Need to Know About Sitting While Working

2020-10-04T16:37:54+00:00

What Chiropractic Patients Need to Know About Sitting While Working It's no big secret that exercise is good for you. Many articles and books have been written and studies completed on the subject of physical fitness. However, lately it's been discussed as to whether that five mile run or spin class is really enough. Is [...]

Remote Posture Evaluation from your Phone

2020-10-04T16:38:19+00:00

At Compass we believe that proper sitting is extremely important for health and preventing neck and back pain.  This is why we teach each and everyone how to sit properly on their second day in our office. We have felt limited in our ability to help our patients truly sit properly because we are not [...]

How To Be Pain Free At Work

2020-10-04T16:40:05+00:00

As we thought through topics that would be most helpful to share with our patients, one of the first that we identified was sitting at your desk/ computer without getting neck or upper back pain. Sounds simple enough, right? I’m guessing, though, that a good number of you (and your coworkers, family, and friends) experience [...]