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An often overlooked cause of knee pain

2022-01-05T18:26:44+00:00

by Devin Cox,  LAT, ATC, CEAS I, CP-S When people think about having knee pain, they most likely aren’t thinking about if they have enough tibial internal rotation. You are probably thinking about your footwear, the way you are running or working out. Those could all be a factor but it could also be caused [...]

Walking vs Running: Which is Better for Low Back Pain Sufferers?

2021-07-26T16:01:20+00:00

If you are one of the seven out of 10 Americans who has back pain, you are probably looking for relief. What you probably aren’t looking for are injections or pills with harmful side effects. Your doctor may have told you that exercise is a great way to naturally relieve pain, but you aren’t sure [...]

How Chiropractic Can Help Patellofemoral Tracking Syndrome

2021-07-09T15:53:22+00:00

When the weather warms, melting the snow and ice as it ushers in the newness of spring, people are drawn outdoors and increased activity soon follows. Runners top the list, training for upcoming marathons and races, or to just get faster and increase endurance. While there are some runners who won’t let anything stop them, [...]

Why Gait Analysis Is Important With Chiropractic Care

2021-06-30T21:19:18+00:00

The way a person walks, their gait, can be very telling. It can reveal problems in the feet, ankles, knees, and hips – even in spinal alignment. A problem with gait can indicate pain in a patient as well as serious conditions like diabetes and arthritis. It is a diagnostic tool for many conditions, injuries, [...]

How Chiropractors Help Chondromalacia Patellae

2020-10-04T16:37:00+00:00

Chiropractic care is extremely beneficial for many different conditions; some obvious while others are more obscure. Structural issues that affect the knees are often very responsive to chiropractic treatment. In the case of chondromalacia patellae and other knee problems, it has proven to reduce pain and help improve the condition considerably, providing the patient with [...]

Why Shin Splint Sufferers Should Consider Chiropractic

2019-01-17T02:20:37+00:00

Whether you are an avid exerciser, an exuberant shopper, or a small child chaser, you have probably felt tightening and burning in your shin at one point in your life. Sometimes, the pain stops when the activity ceases, but other times the pain remains. If shin pain continues bothering you, it may be time to [...]

How Runners Can Benefit from Chiropractic Care

2020-10-04T16:37:44+00:00

How Runners Can Benefit from Chiropractic Care Step. Ouch. Step. Ouch. Step. Ouch. Running is one of the most popular forms of exercise, and offers many benefits. It can be done anywhere, it tones the lower body, and it burns a ton of calories. Pounding the pavement over time, however, can result in injuries to [...]

5 Exercise Tips For Chiropractic Patients To Speed Healing And Maintain Health

2020-10-04T16:38:17+00:00

  5 Exercise Tips For Chiropractic Patients To Speed Healing And Maintain Health Chiropractic care is designed to alleviate pain and restore the body to its natural balance. For chiropractors, injury prevention is key for a healthy body. Good practices combined with solid exercises creates toned muscles that protect the body and spine [...]

What causes overuse knee pain? – Part 1

2014-08-07T00:56:59+00:00

For many weekend warriors and professionals alike, knee pain can mean an end to participating in a sport that brings joy, physical fitness and stress relief.  There are a variety of knee pain causes, but for this post I am going to focus on overuse injuries, as opposed to traumatic injuries.   Knee pain accounts [...]

Changing Footprints

2017-10-24T14:29:22+00:00

We at Compass love helping out other local companies, and one of those is the Blue Mile (formerly know as the Running Company). We recently heard about a shoe drive that they are doing in partnership with an organization called Changing Footprints. Blue Mile is accepting gently worn shoes to help Changing Footprints stock their [...]