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3 Stretches Chiropractic Patients Can Do For Neck Pain

2021-11-23T13:19:02+00:00

Stretching is often an outstanding complement to chiropractic care. Blood flow to the muscles is increased and it helps lower the risk of injury and improves physical performance. More importantly, stretching is good for the joints, helping them function through their full range of motion. Additionally, some studies show that muscles work and move more [...]

How Chiropractic Helps Relieve Tension Headaches

2021-08-18T12:10:12+00:00

We live in a stressful world. Life happens; it moves so fast. There are pressures coming at you from all directions. Eventually it catches up with you and it’s your body that bears the brunt of it. Tension are your body’s way of telling you that it is under stress – probably too much stress. [...]

Anatomy 101 – The Cervical Spine: What Chiropractic Patients Need to Know

2021-08-06T13:39:32+00:00

Neck pain is one of the most common sources of pain and chronic pain worldwide. According to the International Association for the Study of Pain, each year, around 30% to 50% of the general population experiences neck pain and around 15% will, at some point in their lives, have chronic neck pain. Women seem to [...]

What Is Cervical Spondylosis & Can Chiropractic Help?

2021-07-07T12:05:31+00:00

As we age there are certain changes that take place in the body. The spine gets a lot of wear and tear because it is the primary supportive structure that does everything from keeping the head upright, to providing a pathway for neural impulses, to providing mobility. It’s no wonder that there comes a point [...]

What Is Cervicalgia & Can Chiropractic Help?

2021-06-30T20:39:30+00:00

Have you ever had a pain in the neck? And your kids or significant other don’t count. If you’ve ever had a stiff, sore neck then you’ve more than likely experienced cervicalgia. You’re not alone. The American Osteopathic Association estimates that more than 25% of Americans have experienced or chronically experience neck pain. In fact, [...]

How Chiropractic Helps Relieve Trigger Points & Myofascial Pain

2021-06-30T20:29:53+00:00

Many people think of joints, bones, and the skeletal system when they think of chiropractic, but in fact, the muscles also play an integral part in supporting the body. The muscles are layers and interwoven work to move and stabilize the spine, facilitate the movement of the body’s joints, and aid in respiration. When there [...]

Lower Back Pain When Sleeping: Which Position is Best?

2021-06-29T21:03:09+00:00

Sleep. New parents chase it, Type A personalities fight it, but everyone needs it. Thing is, most people don’t get enough of it. According to the National Sleep Foundation, 45 percent of adults in the United States report that in a seven day period lack of sleep affected their daily activities. Sleep quantity is not [...]

4 Ways to Incorporate Movement Into Your Workplace

2020-12-22T13:41:48+00:00

If you sit behind a desk all day with little or no activity, you could be compromising your physical health, mental health, and brain health which could impact your productivity at work. From a physical standpoint, it isn’t healthy to remain in one position for too long. It can lead to various health conditions including [...]

What Chiropractic Patients Want to Know About Cervical Facet Joint Pain

2020-11-15T16:35:57+00:00

Facet joint problems are among the most common sources of lower back and neck pain. They can cause debilitating, chronic problems with the neck and back and can lead to other more serious conditions and symptoms that can be disabling. Cervical facet joint syndrome, or cervical facet osteoarthritis, is a degenerative condition marked by stiffness [...]