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How Magnesium Helps Soothe Sore Muscles


Everyone has stiff, sore muscles now and then. From overdoing it at the gym to sleeping in an awkward position, there are many reasons you might feel some muscular aches and pains. Some medical conditions or illnesses can also cause soreness. Several studies have found a remarkable, effective, inexpensive cure that is natural and safe [...]

Katie’s Kitchen – Southwestern Quinoa


Ingredient Highlight: Quinoa [pronounced keen-wah] This ivory-colored seed is a staple in many parts of South America. Not only is quinoa very high in protein, but the protein it supplies is complete protein (meaning that it includes all nine essential amino acids)! This is a unique food! Quinoa is additionally a very healthy food because [...]

Supplement Spotlight – Natural Calm


Natural Calm is a isotonic form of Magnesium that is absorbed into the body at a higher rate than tablets.  The body needs a balance between Magnesium and Calcium in order to function properly.  Magnesium's role is to relax muscles, while Calcium's role is to contract muscles.  Due to the foods we eat, the majority [...]

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