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High-Fat Diet, Low-Fat Diet or Neither?


There are three groups of nutrients which are protein, carbohydrates and fat. Unfortunately the last of the three has the same name as an unflattering name for someone who is overweight or fat. It should come as no surprise that we would associate the nutrient fat, with being overweight but is that association justified? Whether [...]

Barriers to Weight Loss


I just typed “How to lose weight” into Google and instantly I received 76.5 million results. Seeing that millions of people are trying to lose weight at any given time, there have to be some commonalities within our culture that are barriers to losing weight and maintaining that loss. I’ve identified a few of those [...]

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