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Foods That Fight Inflammation Caused by Arthritis


Arthritis pain can be debilitating. According to the Centers for Disease Control (CDC), between the years of 2010 and 2012, an estimated 22.7 percent, or 52.5 million, adults in the United States alone were diagnosed by a doctor with arthritis, rheumatoid arthritis, lupus, gout, or fibromyalgia – annually. Also during that time, almost 50 percent [...]

Vitamin D as an Anti-Inflammitory


Vitamin D is essential for much more that just building bones and teeth. In addition to enabling normal mineralization and health of the skeleton, Vitamin D helps the body do a number of things including: Assists in cell growth Aids neuromuscular function Reduces inflammation Reduces the risk of breast cancer in women Boosts your immune [...]

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