Call Us
Text Us
Request Appointment | 317-257-2800

Anatomy 101 – The Lumbar Spine: What Chiropractic Patients Need to Know

2021-08-06T13:40:36+00:00

The lumbar spine, or lower back, take a lot of stress and strain throughout the day. The spine provides stabilization for the entire body and the lumbar spine bears the brunt of much of the movement and activity. This wear and tear shows up as lower back pain in many people. The American Chiropractic Association [...]

Why Low Back Pain Sufferers Prefer Chiropractic Care

2021-06-30T16:13:54+00:00

Throbbing, dull and achy, sharp and excruciating. All of these words can be used to describe lower back pain.  Unfortunately, lower back pain is a common occurrence in adults. According to the American Chiropractic Association, low back pain is the single leading cause of disability worldwide, with millions of reported cases every year.  What treatment should [...]

4 Case Studies That Support Going Upright in the Workplace

2021-06-29T21:14:06+00:00

If you are considering going upright in your workplace or workspace, you are not alone. Companies large and small are recognizing the benefits of this healthy, spine friendly way of working and they are incorporating it into their employees’ work stations. It places the body in an optimal position, between standing and sitting to provide [...]

How Combining Chiropractic and Yoga Can Be Beneficial To Your Spine

2021-06-29T19:47:48+00:00

Yoga has long been touted as a healing activity that extends beyond its known fitness benefits. It can help alleviate depression, relieve stress, and decrease anxiety as well as tighten and tone the body. In fact, a 2016 study by Yoga Alliance and Yoga Journal shows that the more than 20 million people who practice [...]

4 Reasons Why Chiropractic Is Good for Your Spine

2020-12-21T15:40:47+00:00

Your spine goes through a lot each day. It provides structural support and houses the central nervous system which carries impulses from the brain throughout the body. When it isn’t working as it should, the entire body can be affected. Chiropractic has long been praised as a way to keep the back healthy. Well, now [...]

What Chiropractic Patients Want to Know About Cervical Facet Joint Pain

2020-11-15T16:35:57+00:00

Facet joint problems are among the most common sources of lower back and neck pain. They can cause debilitating, chronic problems with the neck and back and can lead to other more serious conditions and symptoms that can be disabling. Cervical facet joint syndrome, or cervical facet osteoarthritis, is a degenerative condition marked by stiffness [...]

How Posture Affects Your Health

2020-10-04T16:36:17+00:00

Your mother always said don’t slouch - turns out she was right. And she has science to back it up. Your posture can have a profound effect on your health. Walking or sitting with a hunched back has been linked to a variety of health issues. What’s more, poor posture can cause your body’s structure [...]

2019 Safety and Efficacy of Spinal Manipulation

2020-01-02T02:06:34+00:00

2019 was a banner year for spinal manipulation.  This year produced some of the most important studies on the safety of cervical (neck) manipulation.  In this 4 min video Dr. Steele talks about the best studies of 2019. https://youtu.be/v1GJ1VNpgMc

Foods That Fight Inflammation Caused by Arthritis

2020-10-04T16:36:19+00:00

Arthritis pain can be debilitating. According to the Centers for Disease Control (CDC), between the years of 2010 and 2012, an estimated 22.7 percent, or 52.5 million, adults in the United States alone were diagnosed by a doctor with arthritis, rheumatoid arthritis, lupus, gout, or fibromyalgia – annually. Also during that time, almost 50 percent [...]

How Magnesium Helps Soothe Sore Muscles

2020-11-22T12:41:39+00:00

Everyone has stiff, sore muscles now and then. From overdoing it at the gym to sleeping in an awkward position, there are many reasons you might feel some muscular aches and pains. Some medical conditions or illnesses can also cause soreness. Several studies have found a remarkable, effective, inexpensive cure that is natural and safe [...]