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4 Easy Stretches that Alleviate Piriformis Syndrome Pain

2020-08-06T14:33:52+00:00

Root canals. Kidney stones. Piriformis syndrome.  These are all ailments that are painful and no fun! Piriformis syndrome especially is a pain, in, well, the butt.  Seriously, people suffering from Piriformis syndrome have frequent and sometimes severe pain and numbness through the buttocks and down their legs. This occurs when the Piriformis muscle spasms. When this [...]

What Chiropractic Patients Want to Know About Sacroiliac Joint Dysfunction

2020-11-22T12:41:40+00:00

You try to stand up from a seated position and feel a stab of pain in your lower back. It may even shoot through your hip, buttock, or down the back of your thigh. The pain may even get worse then you walk uphill or sit for a long period of time. While these symptoms [...]

How to Use the Foam Roller

2020-10-04T16:41:53+00:00

We use the foam roller at Compass to give our patients a therapy that they can perform at home which will decrease their healing time and promote strength and flexibility.  Katie put this together to show you a few ways that you can use the foam roller at home. Also, check out Katie's video on [...]

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