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4 Reasons Why Chiropractic Is Good for Your Spine


Your spine goes through a lot each day. It provides structural support and houses the central nervous system which carries impulses from the brain throughout the body. When it isn’t working as it should, the entire body can be affected. Chiropractic has long been praised as a way to keep the back healthy. Well, now [...]

Foods That Fight Inflammation Caused by Arthritis


Arthritis pain can be debilitating. According to the Centers for Disease Control (CDC), between the years of 2010 and 2012, an estimated 22.7 percent, or 52.5 million, adults in the United States alone were diagnosed by a doctor with arthritis, rheumatoid arthritis, lupus, gout, or fibromyalgia – annually. Also during that time, almost 50 percent [...]

Is Chocolate Realy Healthy for You?


We all love to hear about studies that validate the health benefits of our favorite vices, especially this time of year when our favorite temptations are at every turn.  If your Christmas list includes lots of chocolate this year, you might be interested to find out that there are some studies that have found specific [...]

Balancing Health, Relationships, and Money by Dorinda Pena


In my previous article (found here), I began to explain a resource that has been helpful to me. It is a wheel that allows you to visually see the different of areas of your life charted out according to how much of your time and energy you put toward developing those areas. After creating your [...]

Katie’s Kitchen – Iced Coconut Pops


The ingredient I am highlighting today is Coconut Water. This item has increased in popularity recently, and for good reason. Coconut water, the liquid found naturally protected inside of the coconut ‘meat’ and outer shell, is a pure liquid that is even used in some cultures intravenously to rehydrate patients. In addition to re-hydrating, it [...]

Foverever Fit Summer Camp Fights Childhood Obesity in Indianapolis


by Katie Culver Can you name the medical condition that is one of the easiest to recognize, hardest to ‘cure,’ and responsible for over 300,000 deaths each year? The answer: Childhood obesity. This epidemic has spread like wildfire through our country and is continuing to become more prevalent… and destructive. According to an article on [...]

Katie’s Kitchen – Healthy Granola Recipe


I don’t know about you, but I find myself snacking throughout my day and feel so much better/ full when I have healthy snacks. Granola has many different shapes, sizes, and make-ups, but generally is very healthy and rich in nutrients we all need! After finding a great granola at The Fresh Market, yesterday, I [...]

How Healthy is Your Home?


Spring cleaning is upon us and it is important to make sure you house is not only clean, but also healthy.  Many of the chemicals in our homes, including cleaning supplies have been shown to cause or contribute to health related conditions. In order to make sure your houses are as healthy as possible download [...]

A Laugh a Day Keeps the Doctor Away


We've all heard that lifestyle modifications such as eating better and exercise can improve our health, but Lee Berk, DrPH, MPH, director of the molecular research laboratory at Loma Linda University in Loma Linda, Calif. believes that laughter should be added to that list. ''The parallel between moderate exercise and mirthful laughter is uncanny," Berk [...]

Control Allergies Without Medication (Part 1)


Spring is in the air, along with all the pollen that comes with this time of year.  Indianapolis is not a great place for people who have allergies, but there are some simple things you can do to prevent allergy flare ups. Decrease your inflammation: Allergies are a response to antigens that you come in [...]