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Is Chocolate Realy Healthy for You?


We all love to hear about studies that validate the health benefits of our favorite vices, especially this time of year when our favorite temptations are at every turn.  If your Christmas list includes lots of chocolate this year, you might be interested to find out that there are some studies that have found specific [...]

86 Year Old Gymnast – Truly Amazing


I can tell you that I've heard this phrase "I'm moving like an old woman" uttered on my adjusting tables more than once, but this 86 year old German gymnast challenges the idea that we have to move slower as we age. I have thought of health in many different ways throughout my life. Now [...]

Balancing Health, Relationships, and Money by Dorinda Pena


In my previous article (found here), I began to explain a resource that has been helpful to me. It is a wheel that allows you to visually see the different of areas of your life charted out according to how much of your time and energy you put toward developing those areas. After creating your [...]

A Balanced Wheel – by Dorinda Pena


Every few months I like to take a personal inventory of how I am doing in varies areas of my life.  Heavy stuff,  I know.  But several years ago I was given a simple tool to make this journey easier... the wheel.  Whenever you go on a road trip of any kind, it's always best to [...]

Vanity Sizing – Super Sizing Our Clothes


I have a confession… I don’t really enjoy shopping. Maybe it’s because I don’t like seeing my paycheck disappear. Or maybe it’s because I get tired, impatient, and hungry before finding any good deals. Or maybe it’s draining for me because I have to try on armfuls of the same garment in a variety of [...]

Cleaning Green – Made in Indiana


How clean is your home? You may not have much dirt in your home, but you may have chemicals in your home that are much more harmful. When we think of pollution, we typically think of air pollution outside of our homes created by smoke stacks and burning fossil fuels.  We rarely think of air [...]

ACA’s 12 Days of Health and Wellness


The holidays are here and with the holidays comes gatherings with friends and family. Many of these gatherings revolve around food, which can be a problem for folks who are trying to be health conscious this time of year. This is why the American Chiropractic Association (ACA) has put together the 12 Days of Health [...]

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