Call Us
Text Us
Request Appointment | 317-257-2800

Why You Should Never Do Crunches!

2020-10-04T16:40:09+00:00

In this video, Stuart McGill, researcher from the University of Waterloo and one of the foremost experts on back pain discusses how doing crunches can damage the back and lead to back injuries. He also gives alternatives to the typical crunch. Personally I have seen a number of people who have hurt themselves while doing [...]

How to Use the Foam Roller

2020-10-04T16:41:53+00:00

We use the foam roller at Compass to give our patients a therapy that they can perform at home which will decrease their healing time and promote strength and flexibility.  Katie put this together to show you a few ways that you can use the foam roller at home. Also, check out Katie's video on [...]

Go to Top