Call Us
Text Us
Request Appointment | 317-257-2800

What Is The Difference Between Anaerobic & Aerobic Exercise

2021-08-20T13:16:25+00:00

Exercise is an important part of good health. It can help with weight loss and plays a crucial role in preventing many chronic health conditions like hypertension, diabetes, and heart disease. Regular exercise has also been shown to help with depression and anxiety. There is just something about getting your body moving and your blood [...]

4 Stretches Back Pain Suffers Can Do At Home

2021-07-20T12:40:14+00:00

If you are like most people, at some point in your life you will experience back pain – if you haven’t already. The American Chiropractic Association estimates that around 80% of the population suffers from back pain, has suffered from back pain, or at some point in the future will suffer from back pain. That [...]

Let Chiropractic Care Put the Oomph Back In Your Dance Steps

2019-04-07T21:48:05+00:00

Do you want to dance? Most people love hearing these words, and wholeheartedly jump to the dance floor to twist and shout with the best of them. Some even take classes to learn to swing, tap, or ballroom dance. Others even train and compete. It's big fun, and provides social interaction and exercise. And sometimes [...]

What Chiropractic Patients Need to Know About Low Back Pain

2020-10-04T16:38:11+00:00

What Chiropractic Patients Need To Know About Low Back Pain Although chiropractic is dedicated to finding and correcting vertebral subluxations (also known as spinal misalignments), many patients seek chiropractic care to alleviate pain and other health-related symptoms. One condition that chiropractic patients seek relief from is consistent low back pain. According to the American Chiropractic [...]

5 Exercise Tips For Chiropractic Patients To Speed Healing And Maintain Health

2020-10-04T16:38:17+00:00

  5 Exercise Tips For Chiropractic Patients To Speed Healing And Maintain Health Chiropractic care is designed to alleviate pain and restore the body to its natural balance. For chiropractors, injury prevention is key for a healthy body. Good practices combined with solid exercises creates toned muscles that protect the body and spine [...]

Have we become too extreme?

2020-10-04T16:39:59+00:00

Workouts have become so much more intense in recent years and not only for the ultra-fit.  In the past you could consider yourself a runner if you threw on your shoes a few times a week and slogged around the block, now you need at least a couple mini marathons under your belt for this [...]

4 Lifestyle Changes That Can Eliminate Disease

2020-10-04T16:42:43+00:00

Almost everyday we are told about the wonderful medical breakthroughs on the horizon and how they will change our lives; but do they?  With all the time and money that goes into medical research one would expect that we would be the healthiest we have ever been in history, but we know that this is [...]