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Foods That Fight Inflammation Caused by Arthritis

2020-10-04T16:36:19+00:00

Arthritis pain can be debilitating. According to the Centers for Disease Control (CDC), between the years of 2010 and 2012, an estimated 22.7 percent, or 52.5 million, adults in the United States alone were diagnosed by a doctor with arthritis, rheumatoid arthritis, lupus, gout, or fibromyalgia – annually. Also during that time, almost 50 percent [...]

How Magnesium Helps Soothe Sore Muscles

2020-11-22T12:41:39+00:00

Everyone has stiff, sore muscles now and then. From overdoing it at the gym to sleeping in an awkward position, there are many reasons you might feel some muscular aches and pains. Some medical conditions or illnesses can also cause soreness. Several studies have found a remarkable, effective, inexpensive cure that is natural and safe [...]

Why Chiropractic Patients Should Avoid Diets

2020-10-04T16:36:57+00:00

The statistics are sobering. The typical American diet far exceeds the daily recommended intake levels in calories from sugars and solid fats, sodium, refined grains, and saturated fat. It is also lacking in the recommended amounts of fruits, vegetables, dairy, whole grains, and oils. The result is obesity and experts project that by 2030, in [...]

High-Fat Diet, Low-Fat Diet or Neither?

2020-10-04T16:38:25+00:00

There are three groups of nutrients which are protein, carbohydrates and fat. Unfortunately the last of the three has the same name as an unflattering name for someone who is overweight or fat. It should come as no surprise that we would associate the nutrient fat, with being overweight but is that association justified? Whether [...]

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