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4 Ways to Incorporate Movement Into Your Workplace

2020-12-22T13:41:48+00:00

If you sit behind a desk all day with little or no activity, you could be compromising your physical health, mental health, and brain health which could impact your productivity at work. From a physical standpoint, it isn’t healthy to remain in one position for too long. It can lead to various health conditions including [...]

How to stretch your upper/midback while at your desk

2020-10-04T16:36:34+00:00

I'm going to go out on a limb and assume that your upper/midback is tight at work.  I can assume this with confidence because just about everyone who has come into Compass Chiropractic has had tension and restrictions in this area.  The tension that we feel in the upper/midback is partly due to the stresses [...]

4 Tips Chiropractic Patients Can Use While Working At A Desk

2020-10-04T16:37:48+00:00

4 Tips Chiropractic Patients Can Use While Working At A Desk There are dangers in everyday life, from slipping in the shower to getting mowed down by the next door neighbor's teenage driver. The risk doesn't end once we are safely behind our desks, because… sitting is killing us! Seriously, while not really trying to [...]

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