In this video we look at the third video in our three part series on core exercises for the ball. This is the bridge and we show you progressions from easy to difficult. https://youtu.be/FbisbeouWso
Here at Compass we are doing everything we can to keep you safe. The majority of our team has either had their first dose of the vaccine or currently has natural immunity. We have also adding ceiling mounted UV air filers to our chiropractic treatment rooms andto each massage room. All employees wear masks and all high touch areas are sanitized between patient visits. In our areas with less traffic we have floor air filters. If you forget your mask we have them for you at the front desk.