Five Minute Meditation
drbingham2023-07-14T07:22:57-04:00The following explanation of meditation and how to perform a five minute mediation was taken from Alexandro Junger's book on nutritional cleansing, "Clean." Sit up in a chair with you back straight. Place your feet under you knees. Rest the palms of your hands on your thighs and relax you arms. Look straight ahead [...]