Katie’s Kitchen – Southwestern Quinoa

2020-10-04T16:41:29+00:00

Ingredient Highlight: Quinoa [pronounced keen-wah] This ivory-colored seed is a staple in many parts of South America. Not only is quinoa very high in protein, but the protein it supplies is complete protein (meaning that it includes all nine essential amino acids)! This is a unique food! Quinoa is additionally a very healthy food because [...]