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Balancing Health, Relationships, and Money by Dorinda Pena

2020-10-04T16:40:41+00:00

In my previous article (found here), I began to explain a resource that has been helpful to me. It is a wheel that allows you to visually see the different of areas of your life charted out according to how much of your time and energy you put toward developing those areas. After creating your [...]

Good Balance Prevents Back and Neck Pain

2020-10-04T16:40:56+00:00

by Katie Culver For a lot of you, you come in for your adjustment, and afterwards, I ask you to do a few minutes of balance work. Whether its performing exercises while balancing on the exercise ball, Bosu, balance disk, or even just standing on one of the balance boards, I’m sure you’ve wondered why. [...]

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