People Absorb Less Calories From Almonds

2012-08-23T00:32:57+00:00

According to a study in the American Journal of Clinical Nutrition, people absorb fewer calories from whole almonds than originally thought.  Researchers evaluated the amount of calories that were absorbed by the participants and found that they absorbed about 75% of the total calories in the almonds.  This study was only performed using whole almonds [...]