Cycling got you all tingly, in a not so good way?

by Dr. Bryan Bingham Numbness and tingling can be a very unsettling sensation, particularly if these symptoms are experienced in sensitive areas of the body.  For men there is no area in the body that is more sensitive than the groin.  Experiencing numbness and tingling in the groin is not an uncommon experience for cyclists, [...]

How Blue Light Affects Sleep

Blue is the color between violet and green on the optical spectrum of visible light. It turns out that the blue light emitted from our electronics tricks our brains into thinking that it is still daytime. This is especially crucial during the night when we are getting ready to sleep. The blue light inhibits our body’s [...]

Preventing Travel Aches and Pains

The holiday season is upon us which comes with many wonderful things that we can all look forward to experiencing.  With the good comes the bad and the bad in this case is travel. It was estimated that there were over 75,000 people at the Indianapolis Air Port the day before Thanksgiving this year!  Traveling [...]

Welcoming Dr. Drew Hunt to Compass Chiropractic

I was born in Indianapolis and was raised in Broad Ripple and Carmel.  Growing up, my siblings and I played just about every sport but excelled at football, baseball and hockey.  I attended Cathedral High School, where my interest in sports medicine first began. I played football, rugby and baseball and really valued my overall [...]

Keep Your Kids Healthy This Winter

My youngest daughter has had a case of the "perma-snots" for about as long as she has been on this planet.  Whether it is the dead of winter or the dog days of summer, there was a steady stream of snot running out of her nose. There was also the occasional sore throats, stomach bugs and general [...]

Two weeks to Thanksgiving Wellness Challenge

Thanksgiving marks the opening day of the holiday eating season and what starts as wonderful meal shared by loved can start a downward spiral of eating and glutinous behaviors. From the parties to the well-intentioned gifts, bad food is impossible to escape during the holidays. Everyone knows that misery loves company and if your eating [...]

Tennis Elbow and Golfer’s Elbow – What You Can Do

by Aaron Day The Rundown A behind-the-scenes look at Epicondylitis, the rise of the overuse Injury affecting the elbow; we will go in depth and expose the truth behind medial/lateral Epicondylitis, its causes, and its long-term or temporary toll it places amongst today’s athletes. The elbow joint is made up of three bones, the upper [...]

Mr. Peabody, a licensed Chiropractor?

It goes without saying that Mr. Peabody is a genius but I recently learned that he is also a licensed Chiropractor.  Check out his skills in the clip below...I have to admit they didn't teach of any of those moves at my school. https://youtu.be/kCFD-lrDAaE

The Potato Projoect – Organic Does Matter

First, this is one of the cutest  videos I have every seen.  Secondly this video shows a fun simple way that you can teach your children the importance of eating vegetables that are free from pesticides.    

How to make healthy Jambalaya

This recipe has been a staple around our house for many years.  It is a very simple recipe and tastes much better than you might expect due to the simple list of ingredients.  You do need a clay pot to make this recipe, which is pictured to the left. Typically the run $30-50 new or [...]