Welcoming Dr. Drew Hunt to Compass Chiropractic

I was born in Indianapolis and was raised in Broad Ripple and Carmel.  Growing up, my siblings and I played just about every sport but excelled at football, baseball and hockey.  I attended Cathedral High School, where my interest in sports medicine first began. I played football, rugby and baseball and really valued my overall [...]

Keep Your Kids Healthy This Winter

My youngest daughter has had a case of the "perma-snots" for about as long as she has been on this planet.  Whether it is the dead of winter or the dog days of summer, there was a steady stream of snot running out of her nose. There was also the occasional sore throats, stomach bugs and general [...]

Two weeks to Thanksgiving Wellness Challenge

Thanksgiving marks the opening day of the holiday eating season and what starts as wonderful meal shared by loved can start a downward spiral of eating and glutinous behaviors. From the parties to the well-intentioned gifts, bad food is impossible to escape during the holidays. Everyone knows that misery loves company and if your eating [...]

Tennis Elbow and Golfer’s Elbow – What You Can Do

by Aaron Day The Rundown A behind-the-scenes look at Epicondylitis, the rise of the overuse Injury affecting the elbow; we will go in depth and expose the truth behind medial/lateral Epicondylitis, its causes, and its long-term or temporary toll it places amongst today’s athletes. The elbow joint is made up of three bones, the upper [...]

Mr. Peabody, a licensed Chiropractor?

It goes without saying that Mr. Peabody is a genius but I recently learned that he is also a licensed Chiropractor.  Check out his skills in the clip below...I have to admit they didn't teach of any of those moves at my school. https://youtu.be/kCFD-lrDAaE

The Potato Projoect – Organic Does Matter

First, this is one of the cutest  videos I have every seen.  Secondly this video shows a fun simple way that you can teach your children the importance of eating vegetables that are free from pesticides.    

How to make healthy Jambalaya

This recipe has been a staple around our house for many years.  It is a very simple recipe and tastes much better than you might expect due to the simple list of ingredients.  You do need a clay pot to make this recipe, which is pictured to the left. Typically the run $30-50 new or [...]

Got pain? Chiropractic can help!

Watch this short video about how chiropractic can help with your pain and get you have on the road to recovery.

Breakfast Like a King on a Pauper’s Schedule

by Dr. Bryan Bingham DC Eat breakfast like a king, lunch like a prince and dinner like a pauper.  Does this sound like your typical day?  If you are like most people you've flipped the script on this old adage starting your day with little or nothing of substance and ending your day with a [...]

Calf Self Massage

In this video Aaron shows us how to massage the muscles of the calf on your own.  If  you want to learn more about sports injuries, check out our sport injury page.