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Two weeks to Thanksgiving Wellness Challenge

Thanksgiving marks the opening day of the holiday eating season and what starts as wonderful meal shared by loved can start a downward spiral of eating and glutinous behaviors. From the parties to the well-intentioned gifts, bad food is impossible to escape during the holidays. Everyone knows that misery loves company and if your eating [...]

Tennis Elbow and Golfer’s Elbow – What You Can Do

by Aaron Day The Rundown A behind-the-scenes look at Epicondylitis, the rise of the overuse Injury affecting the elbow; we will go in depth and expose the truth behind medial/lateral Epicondylitis, its causes, and its long-term or temporary toll it places amongst today’s athletes. The elbow joint is made up of three bones, the upper [...]

Mr. Peabody, a licensed Chiropractor?

It goes without saying that Mr. Peabody is a genius but I recently learned that he is also a licensed Chiropractor.  Check out his skills in the clip below...I have to admit they didn't teach of any of those moves at my school. https://youtu.be/kCFD-lrDAaE

The Potato Projoect – Organic Does Matter

First, this is one of the cutest  videos I have every seen.  Secondly this video shows a fun simple way that you can teach your children the importance of eating vegetables that are free from pesticides.    

How to make healthy Jambalaya

This recipe has been a staple around our house for many years.  It is a very simple recipe and tastes much better than you might expect due to the simple list of ingredients.  You do need a clay pot to make this recipe, which is pictured to the left. Typically the run $30-50 new or [...]

Got pain? Chiropractic can help!

Watch this short video about how chiropractic can help with your pain and get you have on the road to recovery.

Breakfast Like a King on a Pauper’s Schedule

by Dr. Bryan Bingham DC Eat breakfast like a king, lunch like a prince and dinner like a pauper.  Does this sound like your typical day?  If you are like most people you've flipped the script on this old adage starting your day with little or nothing of substance and ending your day with a [...]

Calf Self Massage

In this video Aaron shows us how to massage the muscles of the calf on your own.  If  you want to learn more about sports injuries, check out our sport injury page.  

Fight Colds and Flu with Immucore

Why do we get sick? Is is because we don't use enough hand sanitizer?  Nope, there is not enough hand sanitizer to fend off even the amount of bacterial that you would find around your home...not to mention most sicknesses are caused by viruses that are impervious to sanitizers.  Furthermore there is concern that overuse [...]

Healthy Kid Friendly Waffles

I have had a lot of requests for the waffle recipe that I make for my kids so here it is. Typically I will make a large batch of this waffles and then freeze them.  In the mornings I grab the waffles and pop'em in the toaster. 2 Organic Eggs 2 Cups Pamela's Gluten-Free Flour [...]