Posture

How Posture Affects Your Health

Your mother always said don’t slouch - turns out she was right. And she has science to back it up. Your posture can have a profound effect on your health. Walking or sitting with a hunched back has been linked to a variety of health issues. What’s more, poor posture can cause your body’s structure [...]

How to stretch your upper/midback while at your desk

I'm going to go out on a limb and assume that your upper/midback is tight at work.  I can assume this with confidence because just about everyone who has come into Compass Chiropractic has had tension and restrictions in this area.  The tension that we feel in the upper/midback is partly due to the stresses [...]

How Chiropractic Helps Improve Posture

Your mother always told you to stand up straight – and she was right. Good posture is very important. It is good for your health, your mood, and even how you are perceived by others. Good posture can help you stave off age related conditions and allow your vital organs plenty of room to do [...]

5 Exercise Tips For Chiropractic Patients To Speed Healing And Maintain Health

5 Exercise Tips For Chiropractic Patients To Speed Healing And Maintain Health Chiropractic care is designed to alleviate pain and restore the body to its natural balance. For chiropractors, injury prevention is key for a healthy body. Good practices combined with solid exercises creates toned muscles that protect the body and spine [...]

Breathe

By Dr. Drew Intro: Breathing is important, very important. That is obvious. But how many of us know how important proper breathing is? Proper breathing is a critical function of good health, as it rids our bodies of carbon dioxide while providing our systems with vital oxygen. The more efficient this process is, the more [...]

Exercise Ball Part 2 – Plank

In this video we show you how to use the exercise ball to train your core and strengthen your lower back.  This is a great exercise for preventing lower back pain and disc herniations that can lead to sciatic pain. https://youtu.be/xJkjj1Wdqac