Nutrition

Sciatica Treatment

I put together the following video to explain Sciatica, which is often times misdiagnosed.

Picking The Right Carbs With The Glycemic Index

You need more Vitamin D

Vitamin D is known as the sunshine vitamin for good reason.  Our bodies produce vitamin D when our skin is exposed to the sun, but using sun block may prevent this reaction.  There have been a few studies recently that have shown the decrease in vitamin D to be significant and can be as high [...]

Why cereal is a bad way to start the day

If our stomach had eyes we might look at things differently. What would a bowl of cereal look like to our stomach?  Depends on the cereal, but for the most part it would look like a large pile of sugar.  This is because, for the most part, it is a large pile of sugar.  Even [...]

FDA – Salmonella in Peanuts and Peanut Products

FDA announced yesterday that there has been an outbreak of salmonella at a facility owned by the Peanut Corporation of America in Blakely, GA.  Their peanuts are not sold directly to consumers, rather to corporations who use peanuts in products such as cookies, cakes etc.  For information of recalled products click Kellogg Products and FDA [...]