Low Back Pain

Core Strengthening at Your Desk

In this video we look at a great way to strengthen your core and prevent back pain. After an episode of back pain, the muscles that support the back start to atrophy or waste away. This is what leads to future episodes of back pain. Katie Culver, our Athletic Trainer, shows us how you can [...]

Foods That Help Back Pain

Back pain is a big problem and a complicated problem.  Like most things there is not a simple solution to this problem that costs consumers 30 billion dollars in 2007.  For most people curing their back pain involves a number of modalities and lifestyle modifications, one change that is not commonly discussed in the treatment [...]

Too Many MRIs for Low Back Pain?

A recent study out of Stanford Medical School showed that patients with low back pain who had an MRI performed were more likely to have surgery than their counter parts who didn't undergo advanced imaging.  This is concerning because previous studies have shown that increase surgery rates don't improve patient outcomes for low back pain. [...]

Dr. Bingham on Channel 13 Discussing Snow Shoveling

Si Joint Dysfunction and Low Back Pain

Approximately 90% of adults experience low back pain at some point in their life and it is the second common cause for primary care visits in the United States. The number of  people who suffer from back pain is staggering and the effect it has on quality of life is immeasurable.  Before we can address [...]

Channel 13 News (NBC) at Compass Chiropractic to Discuss Decompression Therapy

Recently channel 13 news came to the office to do a story about inversion tables and how it compare to decompression therapy.  In this video I discuss the benefits of each and which condition is appropriate for each therapy.  This video was from a local channel here in Indianapolis discussing low back pain and decompression [...]