Low Back Pain

Exercise Ball – Core Part 1

In the intro to this video I discuss some of the frequently asked questions about using the exercise ball and at home.  The second part of the video I demonstrate how to do the "stir-the-pot" exercise. https://youtu.be/xY_47FaKXKU  

Why You Should Never Do Crunches!

In this video, Stuart McGill, researcher from the University of Waterloo and one of the foremost experts on back pain discusses how doing crunches can damage the back and lead to back injuries. He also gives alternatives to the typical crunch. Personally I have seen a number of people who have hurt themselves while doing [...]

Vitamin Deficiency Causing Low Back Pain

It might not surprise you to hear that we see a lot of low back pain in our office, what might surprise you is that a vitamin deficiency might be contributing to the lower back pain that many people experience.  A recent study out of Canada looked at patients who had chronic back pain and [...]

Good Balance Prevents Back and Neck Pain

by Katie Culver For a lot of you, you come in for your adjustment, and afterwards, I ask you to do a few minutes of balance work. Whether its performing exercises while balancing on the exercise ball, Bosu, balance disk, or even just standing on one of the balance boards, I’m sure you’ve wondered why. [...]

The Best and Worst Way to Sleep

Sleeping is obviously an essential part of each of our daily routine. Most of us sleep between 3 and 10 hours a day, and if you spend that 8%-42% of your day in a poor position, you are putting yourself in a position of risk for injury to the length of your spine. The position I [...]

Core Strengthening at Your Desk

In this video we look at a great way to strengthen your core and prevent back pain. After an episode of back pain, the muscles that support the back start to atrophy or waste away. This is what leads to future episodes of back pain. Katie Culver, our Athletic Trainer, shows us how you can [...]

Foods That Help Back Pain

Back pain is a big problem and a complicated problem.  Like most things there is not a simple solution to this problem that costs consumers 30 billion dollars in 2007.  For most people curing their back pain involves a number of modalities and lifestyle modifications, one change that is not commonly discussed in the treatment [...]

Too Many MRIs for Low Back Pain?

A recent study out of Stanford Medical School showed that patients with low back pain who had an MRI performed were more likely to have surgery than their counter parts who didn't undergo advanced imaging.  This is concerning because previous studies have shown that increase surgery rates don't improve patient outcomes for low back pain. [...]

Dr. Bingham on Channel 13 Discussing Snow Shoveling

Si Joint Dysfunction and Low Back Pain

Approximately 90% of adults experience low back pain at some point in their life and it is the second common cause for primary care visits in the United States. The number of  people who suffer from back pain is staggering and the effect it has on quality of life is immeasurable.  Before we can address [...]