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Walking vs Running: Which is Better for Low Back Pain Sufferers?


If you are one of the seven out of 10 Americans who has back pain, you are probably looking for relief. What you probably aren’t looking for are injections or pills with harmful side effects. Your doctor may have told you that exercise is a great way to naturally relieve pain, but you aren’t sure [...]

Are You Resolute?


What does it mean to be resolute?  One of my favorite definitions: admirably purposeful, determined, and unwavering. Wow, who would not what to be admirably purposeful? This time of year I start asking around about resolutions and the answers are wide ranging from complete acceptance to utter avoidance.  For some the beginning of the year [...]

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