Exercise

Should You Chuck Your Running Shoes?

The minimalist footwear or no-wear movement is gaining ground amongst running at great speed.  Since the 70's we have been using the best science we have to create the most advanced shoes imaginable, but the level of injuries has not diminished, if anything injuries have increased.  In this video from Nature, Havard Professor Daniel Lieberman [...]

Compass Offers $10 off Coupon from The Running Company

  The force of the body hitting the ground over and over again can cause injuries, which is why it is very important to make sure you have the shoes that are best for your foot types.   The staff at the running company keep up with the latest research regarding proper shoe fit and gait [...]

4 Lifestyle Changes That Can Eliminate Disease

Almost everyday we are told about the wonderful medical breakthroughs on the horizon and how they will change our lives; but do they?  With all the time and money that goes into medical research one would expect that we would be the healthiest we have ever been in history, but we know that this is [...]

ACA’s 12 Days of Health and Wellness

The holidays are here and with the holidays comes gatherings with friends and family. Many of these gatherings revolve around food, which can be a problem for folks who are trying to be health conscious this time of year. This is why the American Chiropractic Association (ACA) has put together the 12 Days of Health [...]

Five Minute Meditation

The following explanation of meditation and how to perform a five minute mediation was taken from Alexandro Junger's book on nutritional cleansing, "Clean." Sit up in a chair with you back straight. Place your feet under you knees. Rest the palms of your hands on your thighs and relax you arms. Look straight ahead but [...]