Exercise

4 Powerful Ways Yoga Increases the Effectiveness of Chiropractic Care

4 Powerful Ways Yoga Increases the Effectiveness of Chiropractic Care Yoga hasn't taken the world by storm, but it has gained steadily in popularity in the last decade. Originally developed thousands of years ago, the practice of breathing, posing, and stretching offers a variety of important health benefits. Reduced stress and blood pressure, increased flexibility [...]

What Chiropractic Patients Ought To Know About Tennis Elbow

What Chiropractic Patients Ought To Know About Tennis Elbow Even if you have never stepped foot onto a court before, you may end up with tennis elbow. Occurring along the muscle that allows extension of the wrist, it is a painful condition that can linger for weeks or months. Previously, tennis elbow primarily showed up [...]

How Runners Can Benefit from Chiropractic Care

How Runners Can Benefit from Chiropractic Care Step. Ouch. Step. Ouch. Step. Ouch. Running is one of the most popular forms of exercise, and offers many benefits. It can be done anywhere, it tones the lower body, and it burns a ton of calories. Pounding the pavement over time, however, can result in injuries to [...]

3 Differences in Sprains and Strains and How Chiropractic Can Help

3 Differences in Sprains and Strains & How Chiropractic Can Help As experienced chiropractors, we like answering the questions we receive from our patients. A common inquiry is "what is the difference between a sprain and a strain?" Sprains and strains are injuries to the musculoskeletal system that are commonly diagnosed conditions, and are two [...]

5 Exercise Tips For Chiropractic Patients To Speed Healing And Maintain Health

  5 Exercise Tips For Chiropractic Patients To Speed Healing And Maintain Health Chiropractic care is designed to alleviate pain and restore the body to its natural balance. For chiropractors, injury prevention is key for a healthy body. Good practices combined with solid exercises creates toned muscles that protect the body and spine [...]

Kinesio Tape for Bruising

Before After Taping for an injury or for increased support has come a long way since the days of sitting on the trainer’s table and having the area wrapped like a new-age mummy, the times have changed and there are various types of tape on the market, one of the [...]

Knee Pain Part 1- An Above and Below Approach

Where does knee pain start? Common sense would lead you to believe that your knee pain may actually becoming from, well your knee.  The pain that you're experiencing in your knee is likely due to damaged or inflamed structures in the knee but the excess stress that caused the injury might coming from above and below [...]

SoBro Turkey Trot 2014

Want to feel better about gorging yourself on November 27th?  How about you burn a few calories before you stuff your face with holiday goodness? While you're at it, you can help others less fortunate.  Sounds like a win-win to me and you don't have to deal with the crazy over crowded other Thanksgiving run. [...]

The Best Ab Exercise and Why You Should Stop Crunching

by Dr. Bingham, DC, DACRB If you have mentioned doing crunches in ear shot of me, you have undoubtedly suffered through my diatribe on the evils of sit-ups and crunches, sorry but I do it because I care.   I am not the only one who feels this way, Stuart McGill talks about the damage to [...]

What causes overuse knee pain? – Part 1

For many weekend warriors and professionals alike, knee pain can mean an end to participating in a sport that brings joy, physical fitness and stress relief.  There are a variety of knee pain causes, but for this post I am going to focus on overuse injuries, as opposed to traumatic injuries.   Knee pain accounts [...]