Exercise

Compass Now Offers PreFab Orthotics from APEX (HSA Approved)

Compass has always offered gait analysis and custom orthotics, but we know that not everyone needs a custom made orthotic so we found the most advanced PreFab orthotics on the market. We're excited to offer the APEX suite of PreFab Orthotics. The A-Wave - $34.95   The DynaFLANGE - $39.95   SelectFlex - $69.95

5 Benefits of Walking That Every Chiropractic Patient Should Know

The case for walking in order to achieve better health is not new. Doctors and fitness experts have been touting its benefits for decades. When you walk, you engage more than 200 muscles – this includes your pelvis and spine. This makes it an exceptional complement to chiropractic treatment. However, if you aren’t convinced, these [...]

5 Benefits to Walking for Chiropractic Patients

When you walk, more than 200 individual muscles spring into action which includes all of the muscles in your spine and pelvic area. There’s no denying that walking is good for you and very beneficial to overall health. It is also very effective for spinal health. In most cases, walking is an excellent complement to chiropractic care. Here are 5 good reasons for chiropractic patients to get moving. […]

How Chiropractic Helps Tendonitis

Tendonitis is a condition that occurs when a tendon that connects bone to muscle is injured, overused, or used improperly. The result is inflammation, pain and sometimes swelling. In the case of an injury where the tendon is stressed to otherwise injured, soft tissue around the area may also become involved. Each year more than 4 million people in the U.S. seek medical treatment for symptoms of tendonitis. […]

How Chiropractors Help Chondromalacia Patellae

Chiropractic care is extremely beneficial for many different conditions; some obvious while others are more obscure. Structural issues that affect the knees are often very responsive to chiropractic treatment. In the case of chondromalacia patellae and other knee problems, it has proven to reduce pain and help improve the condition considerably, providing the patient with increased mobility and flexibility. […]

Let Chiropractic Care Put the Oomph Back In Your Dance Steps

Do you want to dance? Most people love hearing these words, and wholeheartedly jump to the dance floor to twist and shout with the best of them. Some even take classes to learn to swing, tap, or ballroom dance. Others even train and compete. It's big fun, and provides social interaction and exercise. And sometimes [...]

4 Powerful Ways Yoga Increases the Effectiveness of Chiropractic Care

4 Powerful Ways Yoga Increases the Effectiveness of Chiropractic Care Yoga hasn't taken the world by storm, but it has gained steadily in popularity in the last decade. Originally developed thousands of years ago, the practice of breathing, posing, and stretching offers a variety of important health benefits. Reduced stress and blood pressure, increased flexibility [...]

What Chiropractic Patients Ought To Know About Tennis Elbow

What Chiropractic Patients Ought To Know About Tennis Elbow Even if you have never stepped foot onto a court before, you may end up with tennis elbow. Occurring along the muscle that allows extension of the wrist, it is a painful condition that can linger for weeks or months. Previously, tennis elbow primarily showed up [...]

How Runners Can Benefit from Chiropractic Care

How Runners Can Benefit from Chiropractic Care Step. Ouch. Step. Ouch. Step. Ouch. Running is one of the most popular forms of exercise, and offers many benefits. It can be done anywhere, it tones the lower body, and it burns a ton of calories. Pounding the pavement over time, however, can result in injuries to [...]

3 Differences in Sprains and Strains and How Chiropractic Can Help

3 Differences in Sprains and Strains & How Chiropractic Can Help As experienced chiropractors, we like answering the questions we receive from our patients. A common inquiry is "what is the difference between a sprain and a strain?" Sprains and strains are injuries to the musculoskeletal system that are commonly diagnosed conditions, and are two [...]