drbingham

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So far drbingham has created 338 blog entries.

What Chiropractic Patients Want To Know About Selecting A Mattress

Getting a good night’s sleep is absolutely integral to good spinal health. Sometimes, though that isn’t possible. According to the National Sleep Foundation, 92 percent of people believe that a comfortable mattress is important for good, restful sleep. A bad mattress, or one that is old, or one that is simply wrong for your body [...]

How Proper Rest Helps Restore Spinal Health

You try to do all the right things when it comes to taking care of your spine. You lift the right way, exercise, practice good posture, stretch, drink plenty of water, and take frequent breaks to walk around if you are seated for an extended period of time. Those are all excellent habits to keep, [...]

3 Stretches Every Chiropractic Patient Will Appreciate

Chiropractic is a very effective treatment for back pain, but what many patients don’t realize is that there are things they can do to make it even better. By employing simple stretches, a chiropractic patient can improve his or her range of motion and increase flexibility. These are some great stretches that you can do [...]

4 Posture Tips Every Chiropractic Patient Can Use

Good posture is more important than many people realize. Many a mother has followed her child around, reminding him or her to “stand up straight!” Not everyone knows all the reasons that this is important, but they should. Good posture is essential to good spinal health as well as good overall health. People with good [...]

Why Chiropractic Combined With Glucosamine & Chondroitin Sulfates Are A Win-Win For Degenerative Disc Disease Sufferers

The most effective treatments are often found in the natural ones. The human body has this incredible ability to provide its own healing. Often we can aid that process through nutrition, exercise, and lifestyle changes. While there are some people who do reach for medications and invasive means of pain control, the truth is the [...]

Osteoporosis vs. Osteopenia: What’s the Difference?

Osteoporosis is a significant health problem in the United States and worldwide. An estimated 10 million individuals have osteoporosis in the U.S. alone and an additional 18 million individuals are at risk of developing the disease, according to the American Academy of Orthopaedic Surgeons (AAOS). Females make up 80 percent of individuals who suffer from [...]

How To Choose The Right Type Of Running Shoe

Feet are important. By the time the typical American reaches the age of 50, they will have walked 75,000 miles. Runners put even more miles on their feet, and stress. Your feet are your foundation. A problem with your feet can throw your entire body out of balance. That is why when it comes to [...]

Working at home during the COVID-19 Pandemic and dealing with more aches and pains?

Many of us are working from home for the first time where our ergonomics an less than optimal. We have had a number of patients who have shared new aches and pains from working in these conditions. During this time when we're limited on how much physical contact we can have with our patients it [...]

What Chiropractic Patients Want To Know About Fitness Trackers

Exercise is usually a great compliment to chiropractic treatment. In fact, many chiropractors recommend regular exercise to their patients. It helps with pain management and speeds healing as well as give your mood a healthy, natural boost. Fitness trackers are a popular workout tool that helps people set fitness goals, track their progress, and get [...]

Picking up easter eggs without throwing out your back!

Many of our patients have heard me say that we might have you for 30 mins but you have 23 hours and 30 mins to screw up everything we have done.  We are big believers that it's most often the little things that we do throughout the day that lead to aches and pains that [...]