The only way to grow is to push yourself beyond your current limits. We want to challenge you and push you physically to be even better than you think you can be. Your mission (should you choose to accept) is to do 100 push-ups… consecutively. If you are like the majority of us, you cant even do 20% of that, but there’s still hope. On November 14th, we will begin a 6-week training schedule that will land us on being able to do 100 pushups on Christmas day. What a gift to yourself! Not convinced? Read more here. The training seems very doable as it will equate to only 30 minutes per week (3 days each week at about 10 minutes per day). So who’s with us?! The staff here at Compass are excited to try it out and would love to have other participate in the challenge with us!
From 0 to 100 in 6 Weeks