In this video we look at a great way to strengthen your core and prevent back pain. After an episode of back pain, the muscles that support the back start to atrophy or waste away. This is what leads to future episodes of back pain. Katie Culver, our Athletic Trainer, shows us how you can use a simple device to strengthen you back and prevent back pain. For more information about back pain, check out our back pain page.
Core Strengthening at Your Desk