Tech Neck Has a New Friend – Pokemon Go

A few weekends ago we decided to take the family down to the canal to walk around and grab a bite to eat. It didn’t take long to notice that the vast majority of people walking the canal were glued to their phones…more than usual. It dawned on me that most of these people were [...]

Three Reasons your Shoulders are Always Tight

Your Breathing When we are in a sitting still we should breath deeply into our belly using our diaphragm.   Unfortunately this type of breathing is rare in our stress-filled lives. A more common breathing that you will see around the office is chest and shoulder breathing. This type of breathing relies on the muscles of [...]

Chiropractors Treat Headaches!

By Dr. Drew Hunt, DC How common are headache? According to the American Chiropractic Association, 9 out of 10 Americans suffer from headaches. If you are someone who suffers from headaches regularly, you are undoubtedly familiar with the traditional methods used to treat them – ice, rest and popping a pill or two, or three… [...]

Do you have TMJ?

You most certainly do have TMJ, if fact you have two TMJs! TMJ stands for Temporal Manidular Joint, which you have on each side of your jaw.   TMJ is often confused with TMJD which is Temporal Manidular Joint Dysfunction. Temporal Mandibular Joint Dysfunction (TMJD) is a condition that involves the Temporal Mandibular Joints (TMJ) and [...]

A Balanced Wheel – by Dorinda Pena

Every few months I like to take a personal inventory of how I am doing in varies areas of my life.  Heavy stuff,  I know.  But several years ago I was given a simple tool to make this journey easier... the wheel.  Whenever you go on a road trip of any kind, it's always best to [...]

Five Minute Meditation

The following explanation of meditation and how to perform a five minute mediation was taken from Alexandro Junger's book on nutritional cleansing, "Clean." Sit up in a chair with you back straight. Place your feet under you knees. Rest the palms of your hands on your thighs and relax you arms. Look straight ahead but [...]

Migraine Relief – Explaination and Treatment

In this video we look at some of the treatment of migraines that we offer at Compass Chiropractic. At the end of the video we hear from a long time migraine sufferer who received relief from care at our office. For more information about headache treatments at our office, visit our Headache Page

Patient testimonial – Migraines

This patient suffered from constant migraines since she was 13 years old. At the time of this video, she has been a patient for four months and coming into the office on a once a month basis to keep her migraines from returning. We used chiropractic, traction, exercises and nutritional therapy to help this patient. [...]